Anxiety Doesn’t Discriminate—And Neither Do We

At Livewell Counselling Services,

We meet people every day who are struggling quietly with anxiety. They’re professionals juggling deadlines, parents trying to keep everything together, students facing pressure to perform, and retirees adjusting to a new chapter in life.

The truth is that anxiety doesn’t discriminate. It can touch anyone, at any stage of life—and often, it does.

Anxiety Is More Common Than You Think

You might be surprised how many people around you are silently battling anxiety. It can look like:

• The colleague who avoids meetings but never misses a deadline
• The friend who always cancels plans last-minute
• The teen who seems “moody” but is actually overwhelmed
• The parent who can’t sleep because their mind won’t stop racing

For some, anxiety is a low hum in the background. For others, it’s a full-blown panic attack that makes everyday tasks feel impossible.

You’re Not Alone—And You Don’t Have to Stay Stuck

We believe that no one should have to face anxiety alone. That’s why we’ve created a five-week course that offers education, practical tools, and a supportive space to begin your journey toward feeling more in control.

Whether you’ve been managing anxiety for years or you’re just starting to recognize the signs, this course is designed to meet you where you are.

Five Weeks to Greater Calm: Course Details

• Start Date: Saturday, 5th July 2025
• Time: 10:00 AM – 12:00 PM
• Duration: Every Saturday for 5 weeks
• Location: Suite 6, 46 Halliwell Street, Chorley, PR7 2AL (Free parking available)
• Cost: £120 per person

 

What You’ll Gain from This Course

 : key aspects of understanding and managing anxiety:

1. What Anxiety Is
   Learn how anxiety functions in the brain and body—and why it’s not your fault. 
2. The Different Faces of Anxiety
   From Generalised Anxiety to Social Anxiety and Panic Disorder, gain clarity on what you’re experiencing.
3. Recognising Symptoms
   Understand the signs—emotional, physical, and behavioural—so you can act early.
4. Building a Coping Toolkit
   Discover grounding techniques, breathing exercises, and lifestyle strategies that help
5. Creating Your Personal Action Plan
   Walk away with a strategy tailored to your life and needs.
6. Resources & Ongoing Support
   You’re not alone after the course ends—we’ll share trusted resources and support options

Why Choose Livewell?

We’re not just counsellors—we’re people who care deeply about your wellbeing. Our approach is warm, inclusive, and rooted in evidence-based practice. Whether you’re new to therapy or returning for support, you’ll find a welcoming space here.

We believe that healing is possible—and it starts with one small, brave step.

Ready to Start?

If anxiety is making life feel harder than it should, don’t wait. Take the first step toward clarity and calm.

• Call or Text: 07442 565036
• Email: info@livewellcounselling.co.uk

Spaces are limited, and we’d love to welcome you.

Livewell Counselling Services

Empowering you to live well, feel well, and be well!