2024 Award for High Quality Counselling Service in Chorley

Blog Post 2024 Award for High Quality Counselling Service in Chorley 2nd May 2024 We are deeply honoured to have received the High Quality Counselling Service Award in Chorley again, now 2 years running! RETURN TO BLOG HOME
South Ribble Well-Being Day

Blog Post South Ribble Well-Being Day 28th February 2024 South Ribble Well-Being Day – 28th February 2024 I had the pleasure of taking part in South Ribble’s Well-Being Day on 28th February 2024 – a truly inspiring event dedicated to promoting mental health awareness and overall wellbeing among South Ribble employees. Throughout the day, I […]
2023 Award for High Quality Counselling Service in Chorley

Blog Post 2023 Award for High Quality Counselling Service in Chorley 6th October 2023 We are proud to announce that our counselling service has been awarded the best counseling service in Chorley. This is a testament to the hard work and dedication of our team of experienced qualified counsellors, who are committed to providing the […]
Explaining EMDR

Blog Post Explaining another service we offer, Eye Movement Desensitization and Reprocessing 11th June 2022 Eye Movement Desenitization and Reprocessing a just one type of therapy we offer to our clients. Here’s an informative video on how this method works. RETURN TO BLOG HOME
Every Day Gratefulness

Blog Post Every Day Gratefulness 10th June 2022 Each day, include three things you are grateful for and three things you accomplished. Enjoy a cup of coffee first thing in the morning. Coffee consumption may help prevent depression. You may have trouble drinking coffee because of the caffeine, so try another good-for-you drink, such as […]
Online Resources

Blog Post Online Resources to Aid in Managing Mental Health 26th January 2022 NHS Every Mind Matters This website offers a range of advice on mental health advice.http://www.nhs.uk/oneyou/everymind-matters Kooth This site offers young people free mental health online support with their online counsellors. Helpful tips and articles to access such as mood journals and setting […]
What Happens in your First Session when Meeting a Therapist?

Blog Post What Happens in your First Session when Meeting a Therapist? 24th July 2021 Making your first step to access counselling can make people feel nervous or uncertain, and there maybe questions that you might want to ask or know before engaging in therapy. Therefore, I have provided you with a link that will […]
Professional Bespoke Training for Working Therapeutically with Children

Blog Post Professional Bespoke Training for Working Therapeutically with Children 14th July 2021 We provide training to support professionals, counsellors, mentors and staff to work in a therapeutic role with young people. Using play creatively to explore the child’s inner world, empowering the child to tell their stories. Key concepts, how to structure and balance a relationship […]
Returning to School
Blog Post Returning to School 5th March 2021 The charity called “Nip in the Bud” has produced this short film to support teachers, parents and staff as the children return back to school. Children may experience feelings of anxiety and feel at unease as they return back to school and this short film can give […]
Inspirational Guidance

Blog Post Inspirational Guidance on Covid-19and how to Support our Mental Health 2nd December 2020 These are challenging times for you and there are ways you can help yourself and others. Feeding the internal fear will only increase the fear. This is an opportunity for you to restore and focus on yourself and self-care and […]