Staying Safe and Supported This Christmas

03/12/2025

The holiday season is a time of celebration, reflection, and connection. But for many, it can also bring added stress, pressure, or feelings of isolation. At Livewell, we understand the importance of supporting our staff and communities, especially during this time of year. Over the years, we’ve developed approaches that help people stay safe, supported and resilient. We want to share some practical strategies that can help everyone enjoy the season with well-being in mind.

1. Prioritise Self-Care

Christmas can be busy and overwhelming. Taking time for yourself isn’t selfish; it’s essential. Whether it’s a quiet walk, reading a book, or simply sitting with a cup of tea, these small moments of self-care help restore energy and maintain balance. At Livewell, we encourage staff to build self-care routines into their daily lives, not just during holidays.

2. Stay Connected

Loneliness can be heightened during the festive period. Staying connected with colleagues, friends, or family can make a real difference. Even a brief phone call, video chat, or socially distanced meet-up can boost mood and provide support. Over the years, Livewell has fostered a culture of peer connection, encouraging team members to check in with one another regularly.

3. Set Boundaries

The holidays often come with numerous expectations, both at work and at home. It’s okay to say no, delegate tasks, or step back when needed. Protecting your personal time and energy is vital for wellbeing. Livewell has learned that clear boundaries, supported by management and supervision, are crucial to sustaining healthy staff and teams.

4. Access Support When Needed

Asking for help is a sign of strength, not weakness. Whether through clinical supervision, staff counselling services, or wellbeing resources, having access to support is key. Livewell has developed structured wellbeing frameworks over the years, ensuring staff can easily access help whenever it’s needed.

5. Celebrate Safely

Festivities look different for everyone. Some may gather with family, others may spend quieter moments alone or virtually. Whatever your approach, ensure your celebrations feel safe, meaningful, and manageable. At Livewell, we encourage celebrating in ways that prioritise both joy and wellbeing.

Looking Ahead

Christmas can be a joyful season when we prioritise safety, support, and connection. At Livewell, our long-standing commitment to staff wellbeing means we continually refine practices to ensure everyone feels seen, supported, and equipped to thrive — not just during the holidays, but all year round.

Remember: Take care of yourself, reach out when needed, and embrace the season in ways that nourish your mind, body, and spirit.